Time Efficient

Full-body workout in just 20 minutes, scientifically proven to be the equivalent of 90 minutes of conventional strength training in the gym.

Fast Results

Expect to see results in your physique after approximately six sessions after doing two 20 minute EMS sessions per week, as part of a healthy and active lifestyle. Regular clients will also receive a full consultation and body composition scan using our Tanita technology. Body composition scanning will occur at regular intervals providing data-based results documenting your progress.

Whole Body Workout

Activate up to 90% of your muscles simultaneously.

Fat Loss & Toning

Burn fat, build muscle, and achieve a toned physique faster.

Low Impact, Targeted Results

Joints are not put under strain during EMS training, which allows clients to maintain their fitness

Enhanced Bone Density & HGH Concentration

Increased muscle strength assists in the prevention of osteoporosis and facilitates human growth hormone concentration responsible for cell growth and regeneration.

Reduce Cellulite

See dramatic improvements in skin tone due to the impact at a deep cellular level.

Improved Posture

Achieve a more balanced body through the intense core conditioning which is delivered throughout the whole workout. 

Aids Recovery from Pregnancy and Childbirth

By using the combination of cardio and strength training routines at low intensity and impact, clients can return to feeling fit and well more quickly.

The Studio